CHIN UP VS PULL UP

CHIN UP VS PULL UP

It’s no secret that pull ups and chin ups are absolute ALL-STAR exercises, but what actually are the benefits we receive from them? What’s the difference between the two? And why are they important for ...

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A Story of Hope: Champion Boxer & Ex-Marine

A Story of Hope: Champion Boxer & Ex-Marine

A Story of Hope: Champion Boxer & Ex-Marine February 2020 Meet Adam Hope – With over 12 years of experience and over 45 amateur fights, Hope  is bringing a fresh and exciting look to the ...

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Thailand Tour 2020

Thailand Tour 2020

Want to experience training in Thailand? Join us on our first ever Thailand tour in August 2020! ...

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