Muay Thai utilises all eight limbs of the body including both fists, shins, knees, elbows and stand-up grappling techniques.
What makes Muay Thai so popular and respected is its effectiveness in real situations, be it for competition, fitness or self-defence. It relies on simple and efficient movement to generate maximum power and efficacy. Our classes will teach you the skills, movement and explosive technique associated with Muay Thai all while improving your physical fitness, stamina and mental discipline.
- Improve fitness & stamina
- Develop strength & conditioning
- Develop endurance & fatigue management
- Improve core strength & flexibility
- Self defence
- Weight loss