Whitney Tuna sits down with Jessica Defendi to discuss the powerhouse of the human body, the brain.  Initially fascinated with the function of the brain, Jessica studied her way through a Bachelors, and eventually a Masters degree of Psychology.  The mind has the ultimate control of our body throughout every aspect of our being.  Jessica dives deep when explaining what the brain is capable of and she gives a clear and detailed description of the best methods for developing and strengthening it.  The best part is you can train and adjust for it to be even more powerful than it already is.  There is a reason your brain is often pinned as your biggest asset after all.

Although change is often positive, it is rarely welcomed.  Most of the time, the feeling of unfamiliarity that comes with change causes discomfort.  This will most likely lead to rejection of change.  Especially in the initial stages.  Jessica explains such a reaction is far from unusual.  In fact, she continues to explain that change is likely to evoke emotions similar to grief.  The change that Covid-19 has caused has left most of us in unfamiliar territory.  As difficult as it may be, Jessica translates the importance of viewing the change as an opportunity.  Treating the change exactly as you would for all positive change is paramount.  It is uncertain, it is unfamiliar, it is worrying, but it will change.  Reacting positively from the start is a must.

Deeper in the episode, Jessica discusses the stress that any interruption to our lives can cause.  Understanding that stress can exacerbate a problem, Jessica explains the ways in which the problem can grow is the exact reason to avoid succumbing to stress.  She continues to explain it can lead to drug and alcohol addiction, relationship issues, workplace problems and even threaten your life.  Even though there are countless research articles that acknowledge the benefits of exercise available at the click of a button, Jessica explains that the exercise starts in your mental space long before you actually get moving.  The exercise may not be the same as you have always like, but the benefits are the same.  The interruption and the change in your life may not be the change you wanted, but you can still react positively.

The message Jessica delivers is incredibly refreshing.  She explains the mindset an athlete takes on when accepting a challenge with confidence they can achieve it is often when they find their best performance.  It’s the perfect opportunity to harness nervous energy and drive forward.  It’s obvious that not every challenge will provide the perfect opportunity to harness nervous energy, but Jessica explains that even understanding when you are not blessed with such an opportunity is half the battle.  If you understand where you are, you will find it easier to travel the road to get where you want to be.  Get motivated, get moving and get listening!

Kevin Ross, an American Muay Thai World Champion in multiple combat organisations sits down with Pamorn Martdee to share his Muay Thai journey in a bare all episode of the podcast, A Champion’s Mind.  Throughout an illustrious career, Kevin has enjoyed success in many different ways.  Reaching the height of World Champion on multiple occasions, Kevin has competed in varying styles of combat  over a 17 year and 50+ fight career.  Including Muay Thai, Kickboxing and Boxing.

The story of triumph is not an unfamiliar tale.  But the brink Kevin has returned from is particularly special.  In the beginning of his Martial Arts training, Kevin explains he was a lost young man with nothing but a strong work ethic.  Such a strong work ethic led him to progress at a uniquely rapid pace.  Whilst this encouraged people surrounding Kevin to believe he was far more experienced than he was, he explains this worked to his detriment in some aspects and led him to have a largely false ego.  He continues to explain losing his first competitive bout was a bitter pill to swallow, but looking back he speaks of the experience quite fondly noting how it helped to shape the competitor he would go on to become.  Depicting his first bout, Kevin describes how the playing field was not level and the odds were stacked against him.  Looking back, he acknowledges he would not have been able to rise to the occasion the many times he has needed to throughout his career had he not have faced the challenge and absorbed all he could on that fateful day.

Possessing an unbreakable mindset, Kevin explains viewing his younger years as a purposeless waste helped him stay focused over the course of his 17 year career.  Having faced troubling times in his youth and losing some close friends along the way, he has a deep understanding of his purpose and what he has needed to do to fulfil it.  A true testament to Kevin as an entertainer is the fact he was voted the North American Muay Thai fighter of the year in 2010.  Despite the popularity of Muay Thai in North America trailing to the likes of Boxing and MMA, competing against an all-star list of competitors has undoubtedly earned Kevin the respect he deserves.  An incredible feat considering he began training in 2003 when he was a young adult that had made the conscious decision to turn his life around.

Kevin provides an in-depth explanation of the mindset and the mentality he has towards his training in the 60 minutes he spends with Pamorn.  His belief in his ability is astounding whilst he is still incredibly humble.  With a historic career in stow already, it is clear that Kevin has wholeheartedly taken every opportunity to learn from every experience he has been a part of so far whether it is a positive or a negative one.  Perhaps the most intriguing takeaway of the third episode of A Champion’s Mind with Kevin is his relentless drive to improve himself.  A drive he takes with him inside and outside the ring.  Interestingly enough, it is quite apparent that winning the inner battle is of far more importance than any decal he has earned along the way.  In the later stages of his career, its immensely inspiring to hear the soul of the assassin is still deep.

Happy listening!

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We are all familiar with the saying, “practice makes perfect”.  But the method of practice is equally as important as the amount of time invested.  There are countless research articles addressing the factors that can determine the success of your practice and they cover a wide variety of topics.  The state of your current sleeping pattern, the attention to technique, the nutritional intake and the time invested are just a few topics that spring to mind.  Liana Nici, a Dietician for one of the most successful Australian Rules Football Clubs in the West Coast Eagles sits down with Whitney Tuna for some insight into the importance of nutrition for an athlete at any level.

Liana explains working with the West Coast Eagles has been a career highlight.  Managing the nutritional needs of 30 athletes has shown Liana the importance of knowing the athlete, knowing their body and knowing their role within the team.  This allows her to dive deep into their psyche as well as their performance.  A method Liana says is absolutely necessary if you want the best results.  The first step towards the right improvement begins with defining the goal.  Liana explains the paramount importance of getting to know the athlete prior to offering any nutritional advice.  Understandably, most athletes will share the common goal of success, but what that looks like and the road to getting there will undoubtedly vary from one athlete to the next.  Investigating the role Liana plays and the responsibility of the athlete, Liana explains there is a common misconception that the performance on the day is all that matters.  Going more in depth, Liana explains the importance of pre and post performance routine.  If you want your body to maintain peak performance, it is vital to prepare and recover using the correct methods.  A concept that is quite easy to understand.

Knowledge can easily be turned into power.  In order to execute well, it is imperative to have a deep understanding of the concept.  Liana touches on some of the battles that appear with the high performing athlete.  Surprisingly, under-eating is at the top of the list.  But Liana explains that the reasons for under-eating often vary.  Having experienced such a dilemma first hand on many occasions, Liana reiterates the importance of defining the ultimate goal the athlete is working towards.  She says this helps the athlete to completely understand the sacrifice required to get to the highest level of performance.  Liana explains accepting your body will change in ways you may not like also helps the athlete to realise just how driven and how serious they are about achieving their goal.  Like anything worth working towards, there will be parts that you enjoy and parts that you dislike, but they go hand in hand.  Building the routine for all aspects of performance will create good habits and ensure that high level performance is maintainable.  Liana relates the importance of such a method to combat sports.  She explains, losing the good habits will likely see an athlete move too far away from their competing weight and result in pushing the body too hard in a short period of time in order to perform.  This will likely result in early fatigue and or injury both physically and mentally.

Liana offers a mountain of knowledge in her chat with Whitney.  It serves as a strong reminder of the importance of focusing on the habits that are needed in order to be successful.  Often we are guilty of looking at the giant and scary goal that is at the end of the journey and this sometimes works as a deterrent.  Liana is an incredibly knowledgeable individual and she offers some amazing advice for the performing athlete and the significant effect the relationship you have with food has on your life in multiple ways.  Every great champion has mastered the basics.

Happy listening!

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Life is bound to bring many battles.  For the most part, each battle will have the path to victory detailed from those who have already experienced it.  But it’s safe to assume the Covid-19 pandemic is relatively uncharted territory.  The regularity we enjoy in our day-to-day lives has mostly disappeared and we are left in the unknown.  It’s likely you have asked yourself, when will this end?, how does that look?, what happens to me and what happens to those I care about?.  Just reading such questions provokes an overwhelming internal struggle.  As we are severely limited by what we know and heavily restricted with what we can do, the rabbit hole just appears to get deeper and deeper.  But getting comfortable with the uncomfortable is undoubtedly a familiar feeling and learning from past experience is bound to serve you well.  Before you get to the end of the rabbit hole, think about the cost of the rent you pay to your thoughts.  We are here now, and like always, we should do the best we can.

Before we were painfully limited to frequenting a low number of locations, exercising from home was considered to be the convenient option.  An option that would often send you off in search of an alternative.  Most commonly due to a lack of progression and feeling unfulfilled.  Hopefully you were lucky enough to find the alternative but it is vital that the memory of such a privilege does not encourage you to let your progress stop.  The truth is, exercise has never been convenient.  It takes grit, mental strength and a willingness to improve no matter what the surrounding.  Pandemic or not, such attributes are completely controllable by you.  It has always been that way and it always will be.  As the scope clears and you gain an understanding of the length of time the pandemic is going to impact your life, you can start to focus on where you want to be when the norm has returned and what you can do right now to make sure it happens.  The fears in your mind can hold you hostage and being proactive is the antidote.

We have an innate desire to learn and grow as regularly as we can and such an action always leads to improvement in many aspects of your life.  Though it may look a little different, the opportunity is still present.  The ability to refine every technique, to sweat every day, to build your fitness and nourish your body correctly is no longer a 20 minute drive away, it’s as close by and as convenient as being in your pocket.  The leadership you need is available and seeking you out to answer all your queries.  Staying in touch with your community and staying in touch with yourself has never been easier, nor has it been more important than right now.

Control your foresight and set your target.  You were on the right path and it should stay that way.  The thought of starting again is enough to motivate you to stay consistent.  The hard work you have put in and the progress you have made is rightfully yours and it’s worth fighting to keep.  The most important note to make is that the only bad workout is the one that never happens.

See you online!

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Liam Harrison one championship muay thai bad company perth roy wills

The UK has produced a plethora of world class combat athletes with a particularly rich history within the sport of boxing.  It was only when a young Leeds resident by the name of Liam Harrison stepped in to the famous Bad Company Gym, that the UK began to create a strong presence in the world of Muay Thai.  Since making his Muay Thai debut at the tender age of 14, Liam has competed all over the world through many of the worlds top combat promotions.  Following his debut, he has stepped over the ropes a further 114 times, collecting 8 world championships and multiple athlete of the year awards in the process.  Pamorn Martdee sits down with Liam to discuss the training habits and the mindset he has built on his journey from debutant to world champion.

Liam has enjoyed an illustrious career thus far.  But in more recent times, he has been in the form of his life.  Winning five of his last six fights, Liam has shot up the WMC and WBC Muay Thai rankings and placed himself in contention for the prestigious One Championship World Title.  Government restrictions on gym facilities around the globe could easily put a halt to the training and progress for Liam as it has done for so many.  But as he explains to Pamorn, he refuses to let his body of hard work be diminished so easily.  Still willing to train twice a day through the troubling times of a pandemic, it is easy to understand how Liam has achieved the status of world champion eight times over.  Whilst acknowledging that he is fortunate to still be able to train with his strength and conditioning coach through the powers of the internet as well as his partner, who is a 2 time national champion herself, Liam strongly confirms that he would remain active should his current position not be so fortunate.  He states, “I’d still be shadowboxing in the backyard” even without such luxuries available.

For the professional athlete, training to improve the physical aspect of your performance is essential.  But there are many other aspects to consider.  In investigating the varying factors that can contribute to the success of an athlete, Liam touches on the importance of mental drive.  Offering listeners a harsh dose of reality, Harrison says, “you can have all the physical attributes in the world, but if you don’t have the mental attributes to go with it, you’ll only get so far”.  

 

Becoming a world champion is the pinnacle for a competitor. From achieving such a feat many times over, Liam has a deep understanding of the commitment required to get there.  Approaching the later stages of his long and distinguished career, Harrison is wisely aware that an athlete has a shelf life.  He admits that having restrictions imposed on his regular training regime has been a bitter pill to swallow.  Unwilling to let go of the positive position his relentless hard work has put him in, it is amazing to hear Liam describe how he is doing everything possible to remain on track with the indefinite restrictions in place.  He explains, “my goals are the same as they were before things happened”, which is the driving force to continue training and stay focused.  In doing so, Liam will be able to compete at the earliest date possible once the standard of life has returned to the norm.  He continues to describe the goals he has set for himself in high detail which offers a fascinating insight into the thought process and the work ethic Liam possesses.

In just 40 minutes, the light at the end of the tunnel is burning bright as Liam and Pamorn put things into perspective.  In a time when control appears to be relinquished, making proactive adjustments and introducing a positive thought process will assist in staying inspired. If a spark is needed, the career and the mentality of Liam “The Hitman” Harrison is as inspiring as it gets.

Happy listening!

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