To understand the answer to this you have to step inside the mind of a bully. You have to look at their past and why they’ve become the person that they are. Bullies, like most people, can change their ways.
Many victims of bullying take up boxing training which improves physical attributes, but more importantly, mental aspects such as discipline and confidence. Here are 9 reasons for bullying. Continue reading WHY DO PEOPLE BULLY? 9 REASONS FOR BULLYING
Today’s world is fast paced and sometimes you may feel it is hard to keep up. Maintaining focus and concentrating is harder through distraction in everyday life and people are finding it harder and harder to focus their attention on the things that matter most to them. Everyone knows how good exercise is physically; but mentally there is so much more. Through martial arts training we aim to Continue reading 3 Ways Martial Arts Improve Your Mind
1. Increased Mobility
Mobility and agility are things that many martial arts disciplines depend on. If you are looking to improve your ability to get across the ground and build up your body’s response to pressure, practising martial arts is a sure-fire way to do so. Continue reading 7 Health Benefits You Will Gain from Martial Arts Training
Boxing classes provide a fun, calorie-burning alternative to monotonous activities like running. Boxing 4 Fitness uses boxing moves to provide an aerobic workout. You burn calories boxing and running, but running gives you more control over how many calories you expend. Guides and calculators indicating calories burned are always estimates, but they give you a general idea. Below is an estimate based upon someone who weighs 59kg…
Continue reading CALORIE BURN: RUNNING vs BOXING vs MUAY THAI