While physical activity may be the obvious answer, experts say there are other tricks that can help you overcome the habit of weekend overindulgence:

1) Start your day out right. “Eat a healthy breakfast on the weekend, when you have more time,” says Susan Moores, RD, a spokeswoman for the American Dietetic Association. “You usually eat less during the day if you start with a healthy breakfast, and you get some good nutrition.” Continue reading 5 Ways to Avoid Weekend Weight Gain

“I started training at the beginning of January 2017. Nowadays I try to make 3-4 Muay Thai sessions a week. I feel great! I’ve been steadily improving my fitness, lost about 6kgs in body weight so far and still plan to lose a fair bit more. I still die during some of the sessions but that’s because I’m also pushing harder. It’s been super fun rather than a chore to exercise.”

Continue reading Ka-Seng Leung kicking arse. 6kgs down!

We love sharing good news stories about our stand out clients… It’s simple; When you work – You see results. Eilish has trained with us since June 2015. Without making any drastic lifestyle changes Eilish made training a part of her week and the results have been great – 12 kilograms down, a drastic improvement in tone, stamina and general well being. In an age where fad diets, magic pills and failed promises are ravishing the pockets of desperate people wanting results, it gives us so much pleasure to share stories like this below: Continue reading Success: 26 year old burns 12 Kgs!