Weekend weight gain

While physical activity may be the obvious answer, experts say there are other tricks that can help you overcome the habit of weekend overindulgence:

1) Start your day out right. “Eat a healthy breakfast on the weekend, when you have more time,” says Susan Moores, RD, a spokeswoman for the American Dietetic Association. “You usually eat less during the day if you start with a healthy breakfast, and you get some good nutrition.” (more…)


Another happy customer losing 7 kilos and improving overall in just 3 months without any drastic changes, only making regular training a part of his busy lifestyle.

Paul, 27, Account Executive from Taiwan.

“I have been training in Champions Gym for three months, I lost 7 kilograms going from 87kg to 80kg.



“I started training at the beginning of January 2017. Nowadays I try to make 3-4 Muay Thai sessions a week. I feel great! I’ve been steadily improving my fitness, lost about 6kgs in body weight so far and still plan to lose a fair bit more. I still die during some of the sessions but that’s because I’m also pushing harder. It’s been super fun rather than a chore to exercise.”


26 year old loses 26 kilograms through Boxing in Perth

We love sharing good news stories about our stand out clients… It’s simple; When you work – You see results. Eilish has trained with us since June 2015. Without making any drastic lifestyle changes Eilish made training a part of her week and the results have been great – 12 kilograms down, a drastic improvement in tone, stamina and general well being. In an age where fad diets, magic pills and failed promises are ravishing the pockets of desperate people wanting results, it gives us so much pleasure to share stories like this below: (more…)

Sad day today as we say good bye to the body lost by Nathan. It has become so bad now that people who haven’t seen him in a long time don’t recognise him. He’s fitter, stronger and looks 10 years younger going from 85kgs to a lean mean 73kgs through eating less shit food, dedicating 6 to 8 hours a week at Boxing & Strength training and drinking plenty of water everyday – A whopping 12 kilos… RIP Old bod. Amazing work Nathan Giglia

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WOW 😳 Sometimes when you see someone everyday you don’t realise how far they have come. Losing just short of 30 kilograms.

On the left is Adriana prior to joining Champions Gym in May 2015. On the right is Adriana – 18 months on – What a transformation! Just like everyone, she has gone through times of low motivation, taken holidays, battled injuries, and had relationship issues. But Adriana just keeps turning up to training and overcoming the hurdles enjoying the Strength & Conditioning classes and smashing the 30 Day Challenge Programs.

Watch out for Adriana’s coming soon. This just goes to show if you want something bad enough you can achieve it.

Well done Adriana, you are an inspiration to all women!



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HUGE TRANSFORMATION // Scott “Thommo” Thompson

A few months ago, Big Scotty went to the doctors… They gave him bad news – Heading to Type 2 diabetes, high cholesterol, high blood pressure and considered obese. He was also starving himself on shakes on not eating enough food, feeling to overwhelmed to even begin his weight loss journey. (more…)

Callaghan's punches were accurate

It was a huge night of anticipation as the main event saw Perth town favourite son Daniel “The Rock” Dawson taking on all time Aussie great “The Gunslinger” John Wayne Parr in the main event of Origins 8 Friday October 14 at herb Graham in Mirrabooka. A star studded black tie crowd flocked to see their third and what would be their third and final encounter with an action packed undercard in support. (more…)

Whitney Tuna lands a body kick to the body of Niki King

Nak Muay Fight Series August 20 saw Perth’s finest talent step in against Thailand’s best as Jordan Godfredtsen took on Apisit while Lloyd Dean challenged Apirat from Thailand in the main events. Bailey Fitness’ Adam Bailey hosted the event at the Pavilion Claremont Showgrounds. (more…)