Class details

Muay Thai utilises all eight limbs of the body including both fists, shins, knees, elbows and stand-up grappling techniques.

What makes Muay Thai so popular and respected is its effectiveness in real situations, be it for competition, fitness or self-defence. It relies on simple and efficient movement to generate maximum power and efficacy. Our classes will teach you the skills, movement and explosive technique associated with Muay Thai all while improving your physical fitness, stamina and mental discipline.

Intermediate and Advanced Muay Thai classes are also available ; however do not appear on the timetable as they are by invitation only.
Equipment required: Boxing gloves / Handwraps / Shorts / Towel

Benefits

  • Improve fitness & stamina
  • Develop strength & conditioning
  • Develop endurance & fatigue management
  • Improve core strength & flexibility
  • Self defence
  • Confidence
  • Discipline
  • Weight loss

Class Trainer

http://www.championsgym.com.au/teacher/chris-watt/

Chris Watt

"Martial Arts are a great way to develop and maintain balance in life. If you...

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Class Information

Days: Monday to Saturday
Time: Morning, evening and afternoon
Level: All Levels Welcome