Boxing 4 Fitness is an exciting way to start your day designed to boost your metabolism, fire up your heart rate and get you buzzing for your busy day! Boxing 4 Fitness combines Strength & Conditioning with Boxing skills and drills that will not only develop sharper reflexes and help you lose those extra kilos;
but will also improve cardiovascular fitness and stamina all the while being challenged and making you feel great!
Boxing 4 Fitness is designed for all levels- Both men and women!
Equipment required: Boxing gloves / Towel / Running shoes
- Strength & Conditioning
- Kickstart your metabolism
- Improve cardiovascular fitness and stamina
- Weight loss
- Sharper reflexes
- Stress relief
- Gain confidence & self esteem
- Develop mental and physical strength
- Improve stength and conditioning