Class details

Boxing 4 Fitness is an exciting way to start your day designed to boost your metabolism, fire up your heart rate and get you buzzing for your busy day! Boxing 4 Fitness combines Strength & Conditioning with Boxing skills and drills that will not only develop sharper reflexes and help you lose those extra kilos;

but will also improve cardiovascular fitness and stamina all the while being challenged and making you feel great!

Boxing 4 Fitness is designed for all levels- Both men and women!

Equipment required: Boxing gloves / Towel / Running shoes

Benefits

  • Strength & Conditioning
  • Kickstart your metabolism
  • Improve cardiovascular fitness and stamina
  • Weight loss
  • Sharper reflexes
  • Stress relief
  • Gain confidence & self esteem
  • Develop mental and physical strength
  • Improve stength and conditioning

Class Trainer

http://www.championsgym.com.au/teacher/whitney-tuna/

Whitney Tuna

"Exercise is for everyone. It should be fun and enjoyable not endured and overdone -...

Profile

Class Information

Level: All levels welcome
Time: Morning, Afternoon, Evening
Days: Monday to Saturday